Bombay Mela Indian Restaurant

Essence Of India Fish Bake

Essence Of India Fish Bake – A sensationally spiced, fiery, Indian fish recipe, that is also a “30 Minute Meal”. Stuffed and topped with the marvelous spice and flavor of India, this light, healthy dinner will soon be a new family favorite. Might we suggest serving it with our Curried Potatoes and Eggplant on the side?

Prep Time: 10 mins
Cook Time: 25 mins
Main Ingredient: Flounder, Cod, Sole
Difficulty Level: 2

Ingredients to make Essence Of India Fish Bake

– 4 lb Cod, Flounder, or Sole
– 8 Cloves garlic
– 3 Hot chillies
– 1 Inch ginger
– 1 md Bunch coriander
– 1 tb Coriander seeds
– 1 ts Brown sugar
– 1 ts Turmeric
– 1/2 ts Black mustard
– 1/2 ts Fenugreek seeds
– 1 tb Salt
– 1/2 c Lemon juice
– 1/2 c Vegetable oil
– 2 c Chopped onion
– 1 c Chopped tomato
– 1/2 ts Garam Masala

Directions to make Essence Of India Fish Bake

Step 1: Wash and pat dry fish. Sprinkle 1t salt inside and set aside. Preheat oven to 400f. Blend garlic, chili, ginger, 1/2 the corriander, corriander seeds, brown sugar, turmeric, mustard seeds, fenugreek seeds, salt and lemon juice till it all becomes a smooth paste (add some water if needed.)
Step 2: Fry onions till they are soft and golden brown. Add the blended masala and cook till most of the liquid is gone and it starts to leave the sides of the pan. Add the tomatoes and Garam Masala. Fry for 2 minutes more and remove.
Step 3: Coat one side of fish, stuff 1 1/2 cups inside. Close opening, spread the rest of the masala over it. Cover tightly and bake for about 25 minutes. 7. Grill for 1 or 2 minutes in broiler and sprinkle the remaining coriander.
Bombay Mela Indian Restaurant Redhill, Surrey
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